The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...

How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...

NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?

On this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...

After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...

Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...

And at the end of day, learning more about the importance of consent just makes everyone more comfortable. It creates spaces where people...