There are a lot of physical symptoms of mental illness that you might have to deal with, and knowing the signs is the first step in...

If you struggle with depression at work, there are ways that you can help manage its symptoms, so you feel more capable...

But to save you some trouble, we’ve compiled this list of some of the best vitamins for mental health, according to science.

With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...

Using baking as therapy can reduce stress in a couple of ways. First, the act of mindfulness. Mindfulness, ...

If you’ve ever had a garden, you know how good it can feel. Tending to the plants, caring for the soil, carefully watering, and...

Meditation is thousands of years old, and it is actually something simple. Anyone can do it, and anyone can benefit from it.

Writing letters, or even emails, can be a great way to help yourself heal from trauma, wrongs, or any emotional issues you struggle with.

When we don’t forgive others, we carry a weight inside ourselves, and this weight negatively impacts us.

So instead of just moving on when you have gone through something traumatic, or have some other negative feelings, you should move through.

Last week, we talked about setting goals, and all of the different ways that can help you. This week, we’re going to talk about something...

Something that we’re taught from a very young age is that we should set goals. Many elementary schools across the country have activities...

Valentine’s Day is right around the corner, and we all know what that means. Candy hearts, pink and red everywhere, and cheesy cards in...

The Covid-19 pandemic is still very much affecting us all, and there’s no doubt that it’s been bad. On top of the massive physical health...

There are few things that every human, regardless of mental wellness or job type, agrees on. And one of those things is this: focusing...

Everyone knows that health becomes harder to maintain in the winter. Hazardous conditions, illnesses, colder temperatures, and, this...

Regardless of where you live, how old you are, or what your life is like, everybody needs their own space. It’s how we stay sane amidst...

Last week, we talked about how anxiety can be especially troubling during the holidays, and ways to deal with it. This week, we’ll talk...

For those who struggle with anxiety, whether it be feelings of anxiety or a fully realized anxiety disorder, the holidays can be a...

It’s my favorite time of year! The time of chilly air, fresh cookies, Christmas songs, hot cocoa, and lots of holidays. And, of course,...