Rebecca Letterman
Thoughts From This Therapist: PTSD The Diagnosis
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
Jan 20, 20224 min read
Thoughts from This Therapist: What is Trauma?
Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
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Rebecca Letterman
Dec 2, 20215 min read
Thoughts From This Therapist: You Are Not Alone & It Does Get Better
NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
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Rebecca Letterman
Oct 28, 20213 min read
Thoughts From This Therapist: Taking Back Holidays Through Spirituality
Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
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Ashton Rose
Mar 26, 20216 min read
How Writing Letters Can Help You Heal
Writing letters, or even emails, can be a great way to help yourself heal from trauma, wrongs, or any emotional issues you struggle with.
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Ashton Rose
Mar 19, 20215 min read
Understanding the Long-Term Effects of Trauma
The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.
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Ashton Rose
Mar 5, 20215 min read
Moving Through Instead of Moving On
So instead of just moving on when you have gone through something traumatic, or have some other negative feelings, you should move through.
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