One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...

Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...

When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...

How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...

Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?

After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...

Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...

And at the end of day, learning more about the importance of consent just makes everyone more comfortable. It creates spaces where people...

With creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...

We’re helping each other find mental health treatment, and having conversations together....

So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...

My last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...

At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...

Whatever type (or types) of journaling you enjoy, you will find many of the benefits of journaling apply. It’s a simple practice that...

Sadly, mental health recovery involves setbacks. There will be times when you’ll struggle more, or you might relapse. And that’s ok.

This lack of social freedoms, and the ensuing impact on mental health, doesn’t have to be permanent. We can all work together to create...

Today, I’d like to share a collection of LGBTQ+ resources. Even during Pride, things can be tough for queer people, and it’s always...

With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...

Using baking as therapy can reduce stress in a couple of ways. First, the act of mindfulness. Mindfulness, ...

If you’ve ever had a garden, you know how good it can feel. Tending to the plants, caring for the soil, carefully watering, and...