top of page
Search
Ashton Rose
Mar 5, 20215 min read
Moving Through Instead of Moving On
So instead of just moving on when you have gone through something traumatic, or have some other negative feelings, you should move through.
52 views0 comments
Ashton Rose
Feb 26, 20215 min read
Staying Motivated When You Don't Feel It
Last week, we talked about setting goals, and all of the different ways that can help you. This week, we’re going to talk about something...
10 views0 comments
Ashton Rose
Feb 19, 20216 min read
The Importance and Benefits of Goal Setting
Something that we’re taught from a very young age is that we should set goals. Many elementary schools across the country have activities...
30 views0 comments
Ashton Rose
Feb 12, 20215 min read
Taking Care of Yourself This Valentine's Day
Valentine’s Day is right around the corner, and we all know what that means. Candy hearts, pink and red everywhere, and cheesy cards in...
6 views0 comments
Ashton Rose
Feb 5, 20215 min read
A Positive Spin on Covid-19
The Covid-19 pandemic is still very much affecting us all, and there’s no doubt that it’s been bad. On top of the massive physical health...
11 views0 comments
Ashton Rose
Jan 29, 20216 min read
Tips to Help You Focus Better
There are few things that every human, regardless of mental wellness or job type, agrees on. And one of those things is this: focusing...
17 views0 comments
Ashton Rose
Jan 22, 20215 min read
How Therapists Struggle With Online Treatment
When the Covid-19 pandemic hit, our world was changed in many ways. And one of the biggest changes we saw was the transition from...
9 views0 comments
Ashton Rose
Jan 15, 20215 min read
Tips for Staying Mentally Healthy During Winter
Everyone knows that health becomes harder to maintain in the winter. Hazardous conditions, illnesses, colder temperatures, and, this...
8 views0 comments
Ashton Rose
Jan 8, 20214 min read
The Importance of Creating Your Own Space
Regardless of where you live, how old you are, or what your life is like, everybody needs their own space. It’s how we stay sane amidst...
81 views0 comments
Ashton Rose
Dec 18, 20205 min read
Coping with Depression During the Holidays
Last week, we talked about how anxiety can be especially troubling during the holidays, and ways to deal with it. This week, we’ll talk...
7 views0 comments
Ashton Rose
Dec 11, 20205 min read
Coping With Anxiety Over the Holidays
For those who struggle with anxiety, whether it be feelings of anxiety or a fully realized anxiety disorder, the holidays can be a...
18 views0 comments
Ashton Rose
Dec 4, 20205 min read
How Holiday Decorating Can Help Your Mental Health
It’s my favorite time of year! The time of chilly air, fresh cookies, Christmas songs, hot cocoa, and lots of holidays. And, of course,...
68 views0 comments
Ashton Rose
Nov 20, 20206 min read
How to Mentally Prep for Thanksgiving
It’s that time of year again: seemingly back-to-back holidays, tons of food, and a lot of family time. And for many reasons, this can be...
29 views0 comments
Ashton Rose
Nov 13, 20205 min read
Mental Health in a Covid-19 World
Before the global pandemic, when things were a bit more normal, staying mentally healthy and coping with mental illness was hard enough...
35 views0 comments
bottom of page