Rebecca Letterman
Thoughts From This Therapist: PTSD The Diagnosis
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Ashton Rose
Jan 27, 20226 min read
Video Games as Tools of Self-Discovery
One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...
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Rebecca Letterman
Jan 20, 20224 min read
Thoughts from This Therapist: What is Trauma?
Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
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Ashton Rose
Jan 13, 20225 min read
Setting Goals for Mental Health and Self-care
Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...
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Ashton Rose
Dec 16, 20215 min read
Creating Your Own Holiday Traditions
When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
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Rebecca Letterman
Dec 9, 20213 min read
Thoughts From This Therapist: Boundaries
How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...
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Rebecca Letterman
Dec 2, 20215 min read
Thoughts From This Therapist: You Are Not Alone & It Does Get Better
NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
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Ashton Rose
Nov 18, 20215 min read
Alternative Ways of Celebrating Thanksgiving
Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
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Rebecca Letterman
Nov 11, 20215 min read
Thoughts from This Therapist: Celebrating Our Veterans
On this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...
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Ashton Rose
Nov 4, 20215 min read
Using Tarot in Therapy: How Tarot Can Help Your Mental Health
After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...
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Rebecca Letterman
Oct 28, 20213 min read
Thoughts From This Therapist: Taking Back Holidays Through Spirituality
Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
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Ashton Rose
Oct 21, 20214 min read
Covid and Consent: The Importance of Active, Enthusiastic Consent
And at the end of day, learning more about the importance of consent just makes everyone more comfortable. It creates spaces where people...
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Rebecca Letterman
Oct 14, 20214 min read
Thoughts from This Therapist: Creating a Safe Space
With creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...
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Ashton Rose
Oct 7, 20214 min read
How Mental Health Treatment Has Changed Through Covid
We’re helping each other find mental health treatment, and having conversations together....
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Rebecca Letterman
Sep 30, 20214 min read
Thoughts from this Therapist: Self Care is a Must for Everyone
So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...
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Ashton Rose
Sep 23, 20215 min read
Balancing a Lot of Life Spheres
My last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...
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Rebecca Letterman
Sep 16, 20214 min read
Thoughts from This Therapist: Tell Your Therapist What You Need
Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...
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Rebecca Letterman
Sep 9, 20213 min read
Thoughts From This Therapist: We Don't Have to be a Good Fit
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
Aug 26, 20213 min read
Thoughts From This Therapist: Therapists Are People Too
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
Aug 19, 20214 min read
Thoughts From This Therapist: All Feelings Are Valid
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
103 views0 comments
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