When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...

How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...

NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...

Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?

Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...

Valentine’s Day is right around the corner, and we all know what that means. Candy hearts, pink and red everywhere, and cheesy cards in...

Last week, we talked about how anxiety can be especially troubling during the holidays, and ways to deal with it. This week, we’ll talk...

For those who struggle with anxiety, whether it be feelings of anxiety or a fully realized anxiety disorder, the holidays can be a...

It’s my favorite time of year! The time of chilly air, fresh cookies, Christmas songs, hot cocoa, and lots of holidays. And, of course,...

It’s that time of year again: seemingly back-to-back holidays, tons of food, and a lot of family time. And for many reasons, this can be...