Ashton Rose
Creating Your Own Holiday Traditions
When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
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Rebecca Letterman
Dec 9, 20213 min read
Thoughts From This Therapist: Boundaries
How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...
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Rebecca Letterman
Dec 2, 20215 min read
Thoughts From This Therapist: You Are Not Alone & It Does Get Better
NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
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Ashton Rose
Nov 18, 20215 min read
Alternative Ways of Celebrating Thanksgiving
Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
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Rebecca Letterman
Oct 28, 20213 min read
Thoughts From This Therapist: Taking Back Holidays Through Spirituality
Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
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Ashton Rose
Feb 12, 20215 min read
Taking Care of Yourself This Valentine's Day
Valentine’s Day is right around the corner, and we all know what that means. Candy hearts, pink and red everywhere, and cheesy cards in...
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Ashton Rose
Dec 18, 20205 min read
Coping with Depression During the Holidays
Last week, we talked about how anxiety can be especially troubling during the holidays, and ways to deal with it. This week, we’ll talk...
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Ashton Rose
Dec 11, 20205 min read
Coping With Anxiety Over the Holidays
For those who struggle with anxiety, whether it be feelings of anxiety or a fully realized anxiety disorder, the holidays can be a...
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Ashton Rose
Dec 4, 20205 min read
How Holiday Decorating Can Help Your Mental Health
It’s my favorite time of year! The time of chilly air, fresh cookies, Christmas songs, hot cocoa, and lots of holidays. And, of course,...
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Ashton Rose
Nov 20, 20206 min read
How to Mentally Prep for Thanksgiving
It’s that time of year again: seemingly back-to-back holidays, tons of food, and a lot of family time. And for many reasons, this can be...
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