Ashton Rose
Creating Your Own Holiday Traditions
When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
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Ashton Rose
Nov 18, 20215 min read
Alternative Ways of Celebrating Thanksgiving
Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
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Rebecca Letterman
Sep 9, 20213 min read
Thoughts From This Therapist: We Don't Have to be a Good Fit
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
Aug 19, 20214 min read
Thoughts From This Therapist: All Feelings Are Valid
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
Aug 12, 20213 min read
Thoughts From This Therapist: You're Not Complaining
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Ashton Rose
Jul 22, 20214 min read
Art Therapy: Using Art for Mental Health
At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...
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Ashton Rose
Jul 9, 20214 min read
2 Steps Back or a Bump in the Road? Nonlinear Mental Health Recovery
Sadly, mental health recovery involves setbacks. There will be times when you’ll struggle more, or you might relapse. And that’s ok.
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