So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...

My last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...

Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...