At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...

Whatever type (or types) of journaling you enjoy, you will find many of the benefits of journaling apply. It’s a simple practice that...

Sadly, mental health recovery involves setbacks. There will be times when you’ll struggle more, or you might relapse. And that’s ok.

This lack of social freedoms, and the ensuing impact on mental health, doesn’t have to be permanent. We can all work together to create...