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Rebecca Letterman

Oct 23, 20224 min read

Supporting Your Mental Health During This Election Season

Although I know that politics is a “no no” topic, today I am saying who cares because politics is impacting the mental health of so many...

Rebecca Letterman

Oct 12, 20222 min read

I'm Back!

Hello! I am back and ready to get things moving along again. In doing so I want to “start” by setting some expectations and do a real...

Rebecca Letterman

Apr 4, 20221 min read

Sometimes We Just Need to Pause

After much consideration I have decided to put a pause to the blog for now. Unfortunately with everything going on both professionally...

Rebecca Letterman

Mar 18, 20224 min read

Thoughts From This Therapist: C-PTSD What is it?

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

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